These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

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The Mindset/Mirror Connection

The Mindset/Mirror Connection Podcast

230 episodes

21 hours ago

"What you say in your mind, you see in the mirror." A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession. Find us on: Set a call with us! https://form.jotform.com/251045950595057 Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod

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These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

The Mindset/Mirror Connection

31 minutes 46 seconds

3 weeks ago

These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

Are you stuck in self-doubt, burnout, or shame, and not sure why?

These 3 toxic thoughts might be running in the background of your mind, keeping you stuck in patterns of overthinking, perfectionism, and emotional exhaustion.

In this episode, we explore:

The 3Ps of negative thinking

Real-world examples of these thought traps in work, relationships, and body image
Tools to shift from distress to resilience, without toxic positivity

How to break free from hopelessness, shame, and spirals of self-sabotage

Hit play now!

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