Tired of yo-yo dieting, quick fixes, and programs that promise results in 30 days only to leave you right back where you started?
In this episode, we break down the truth about weight loss: how long it actually takes with consistent diet and exercise, and why the slower path is the only one that really works.
This episode uncovers:
Why yo-yo dieting slows your metabolism and damages long-term progress
What actually changes in your body during the first 12 weeks of a program
The difference between quick weight loss and lasting fat loss
Tune in now!
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