Are you stuck in a constant calorie deficit but not seeing results?
In this episode, we break down the four essential phases of change: deficit, reverse dieting, maintenance, and surplus. Christina explains the science, the psychology, and the strategy behind each phase so you can eat more, stress less, and still reach your goals.
You'll learn:
How to stop obsessing over fat loss and start fueling your body
What your body actually needs in each phase of change
Why your mindset matters more than your macros
How to maintain results without restriction or burnout
Tune in to understand metabolic health and sustainable fat loss!
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