This episode gets unapologetically real about sleep—the ultimate non-negotiable for your health, metabolism, hormones, mood, and long-term success as a high-achieving woman.
You’ll hear:
The biggest lies women tell themselves about sleep
How sleep debt sabotages your goals
What happens to your hormones, mood, and metabolism when you cut rest short
Why “productivity without recovery” is actually self-abandonment
Six science-backed strategies to start protecting your sleep tonight
Why deep rest is your most powerful reset—not laziness
This isn’t just another “get 8 hours” conversation. It’s about rewiring how you think about sleep so you stop sacrificing your health in the name of hustle.
Tune in now!
Please check the Chapters for timestamps.
❤️ Take the Menopause Quiz!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
Let's get connected:
Website
Tiktok
