Yes, you can keep candy in the house and still lose weight!
Struggling with the fear that having candy in your home will sabotage your progress? You’re not alone. “If I buy it, I’ll eat the whole bag…” Sound familiar? This episode will show you exactly how to move from fear of food to self-trust and confident leadership around it.
What You’ll Learn:
How perfectionist beliefs around sugar actually backfire
Why restriction fuels cravings (and what to do instead)
How to enjoy candy without guilt using attuned eating + structure
Holiday-specific tips to build food freedom during tempting seasons
Share this episode with someone rewriting their food story. Tag me with your biggest aha or candy breakthrough!
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