Is The Biggest Loser really about health—or about toxic weight loss culture? 📺
In this week’s podcast, I review "Fit for TV: The Reality of the Biggest Loser" and break down why shrinking your body won’t fix your marriage, make someone love you, or silence negative thoughts. Real transformation happens from the inside out. 💡
We’ll dive into:
How toxic trainers verbally abused contestants while acting as unqualified therapists
Why extreme dieting + exercise set participants up for failure
The truth about diet culture, weight loss shows, and mental health
What this documentary teaches us about doing the inner work first
If you’ve ever wondered why “quick fixes” don’t lead to lasting change—or why shows like The Biggest Loser did more harm than good—this review is for you.
Join me as we unpack the hidden truths behind toxic weight loss TV and explore healthier ways to approach transformation.
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