Struggling to lose weight on 1200 calories or less? You're not alone and you're not broken.
In this episode, we unpack the science behind why weight loss stalls, even on ultra-low calorie diets.
Inside this episode, you’ll learn:
✅ Why you're not losing weight in a calorie deficit
✅ What metabolic adaptation is and how it slows fat loss
✅ How yo-yo dieting damages your metabolism
✅ Why 1200 calories isn't enough (especially in midlife)
✅ How to heal your metabolism and restart fat loss
✅ The impact of perimenopause, menopause, and hormones
✅ Why eating more might be the answer you’ve been missing
If you've been stuck in the 1200-calorie weight loss trap, it's time to break the cycle. Tune in now!
❤️ Take the Menopause Quiz!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
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