In this episode, we delve into the fascinating world of people-pleasing and explore the underlying psychological factors that drive this behavior. We'll take a closer look at the negative consequences of people-pleasing on one's mental health and relationships and discuss practical strategies for breaking free from the approval trap. The Host will share insights on the importance of setting healthy boundaries, cultivating self-compassion, and developing assertiveness skills. Through real-life examples and actionable tips, we'll gain a deeper understanding of the psychology of people-pleasing and be equipped with the tools needed to overcome it. So, tune in and join us on this journey towards greater self-awareness and empowerment. All information spoken of in this episode is for educational purposes only, as a result, any misuse of this information will not be the responsibility of the Host of the Mindset Podcast.