167. Well Prepped Interview on Create Your Shape Podcast

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The Mindset Mile

Aisha Zaza, Upstarter Podcast Network

174 episodes

4 months ago

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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167. Well Prepped Interview on Create Your Shape Podcast

The Mindset Mile

55 minutes

1 year ago

167. Well Prepped Interview on Create Your Shape Podcast

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.

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Let's connect!

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Check out our Website: themindsetmile.com
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