In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
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In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233
The Mindset and Metabolism Podcast
15 minutes
2 weeks ago
The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233
In this episode, Joey Gast talks about why so many people struggle to hit their fat loss and body composition goals—and what actually makes the difference. He shares why just “knowing what to do” isn’t enough, how accountability keeps you on track, and clears up some of the common myths floating around the fitness world. If you’ve ever felt stuck or confused about what really works, this one’s for you. Be sure to share this episode with a family member, friend, or on your IG or FB stori...
The Mindset and Metabolism Podcast
In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
