In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
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In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217
The Mindset and Metabolism Podcast
43 minutes
5 months ago
Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217
In this Q&A episode I cover the benefits of creatine supplementation for women, if you should add extra lifting days in your program, what carb cycling is and how it can be used for fat loss, and the types of healthy vs. unhealthy fats that can impact your health and blood cholesterol levels long term. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast ...
The Mindset and Metabolism Podcast
In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
