In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
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In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220
The Mindset and Metabolism Podcast
32 minutes
4 months ago
Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220
In this episode, Joey discusses his return to podcasting after a break, sharing personal insights about his recent fat loss journey. He reflects on the emotional aspects of taking a break from recording and the importance of long-form content for his mental well-being. Joey dives into the details of his fat loss phase, including strategies he has implemented, the significance of maintenance days, and the psychological insights gained throughout the process. He emphasizes the importance of sus...
The Mindset and Metabolism Podcast
In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
