In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
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In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228
The Mindset and Metabolism Podcast
22 minutes
2 months ago
Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228
In this episode I sit down and discuss new research on how effective cardio is for losing body fat vs lifting weights. I talk about which method of training tends to lead to the most fat loss, and what to consider when setting up your workout routine to help promote the most fat loss while also preventing muscle loss along the way. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review i...
The Mindset and Metabolism Podcast
In this one, Joey gets real about what it means to keep your standards high — even when life changes, routines get messy, or you’re stepping into a new season like parenthood. He shares a story from a client preparing for motherhood, talks about the common myths around “losing progress” after having a baby, and reminds you that it’s not about being perfect — it’s about staying committed to what matters. Be sure to share this episode with a family member, friend, or on your IG or FB stor...
