Do you struggle with thoughts like...

• "I am not good enough"
• "I am unlovable"
• "everyone hates me" 
• "the world is a dangerous place- I need to protect myself" 

Where did these believes stem from?

.....

Core beliefs are the beliefs we hold true about ourselves, about others and the world around us. They are formed in our early childhood from direct observations and life events. Core beliefs influence our perception of the world around us, and they are underlying our conscious thoughts, feelings and behaviour. 

Reflect on your own core beliefs and ask yourself: "Am I holding onto any negative core beliefs that no longer serve me?"