This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
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This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
The courageous Betsie Wolford dares to do "The Byron Katie Work" with me. Betsie finds an incredible gift that allows her to realize she has been abusing herself for the last 20 years!
The Minds Gym Podcast
2 hours 28 minutes 8 seconds
1 year ago
The courageous Betsie Wolford dares to do "The Byron Katie Work" with me. Betsie finds an incredible gift that allows her to realize she has been abusing herself for the last 20 years!
I facilitate the kind and courageous Betsie Wolford through a Byron Katie worksheet on her mom. Betsie works through the beat up and mental abuse she endured as a young lady. She discovers she may have been more part of the abuse than her mom. A friendly reminder to help Betsie find her beautiful self. A lovely insight into the ego mind and how it twists reality. Something that we all deal with on this place we call earth. Now we have one more confident, clear and free human on this planet. What a neat experience Betsie has just by questioning her ego mind. She now can see how her own 20 year self abuse cycle wasn’t working for her. A great lesson for her and all of humanity. If you have ever been upset at mom, dad, brother, sister, coworker, friend, or in fact anyone, this podcast is for you! Thank you for listening my friends! I hope you see your beautiful self!
The Minds Gym Podcast
This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
