This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
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This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
Nelson Lee, recovered from anxiety, OCD, depression and created Building Brain Waves to help others with mental health.
The Minds Gym Podcast
1 hour 41 minutes 13 seconds
5 years ago
Nelson Lee, recovered from anxiety, OCD, depression and created Building Brain Waves to help others with mental health.
The Minds Gym Podcast welcomes, Nelson Lee.
He is the founder of Building Brain Waves and has recovered from anxiety, OCD, and depression. He understands and knows how tough navigating the current world of mental health can be. As a result, he created Building Brain Waves, which is dedicated to educating others about building habits, skills, and an environment that will help them successfully improve their mental health. Whether through one-on-one coaching, group classes, speaking engagements, or the content he creates, he is striving to help you live the life you want to be living. His story is interesting and thought provoking. Listen up and learn some new tools for your lovely mind.
#buildingbrainwaves, #nelsonlee, #OCD, #anxiety, #depression, #mentalhealth, #themindsgympodcast
The Minds Gym Podcast
This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
