Sometimes our emotions get the better of us. When they do, we tend to react in the same way we always have. If you are anything like me, you might find that the same old reaction is not working for you anymore. 

In today's episode, I am going to explain two approaches from DBT called opposite action and coping ahead that will help you to re-think how you think.

Take a listen and drop me an email at monica@mindgal.com to let me know what you think!