How to Use the C.A.L.M. Technique to Tackle Anxiety

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The Mindgal Podcast

Monica Pitek-Fugedi

32 episodes

1 day ago

The podcast where we tackle all the tough issues that prevent you from living an inspired life. Hosted by Monica Pitek-Fugedi, a Nationally Certified Mental Health Counselor with years of experience helping people overcome obstacles. Subscribe to stay up-to-date on new offers and bonuses, and check out the MindGal website at www.mindgal.com for additional information

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How to Use the C.A.L.M. Technique to Tackle Anxiety

The Mindgal Podcast

13 minutes 45 seconds

6 years ago

How to Use the C.A.L.M. Technique to Tackle Anxiety

Anxiety is tough. It can be all-consuming, completely messing with our thoughts. But there is hope. Using the C.A.L.M technique will help you to take control of your thoughts so that they don't control you.

Find more about C.A.L.M. by subscribing to the MindGal website at www.mindgal.com, where you can get a free download to guide you in the process.

Be sure to subscribe and give The MindGal Podcast a 5-star rating.

Remember, you are the worth the effort it takes to live an inspired life!

Monica Pitek-Fugedi

www.mindgal.com

monica@mindgal.com