
What if I were to tell you that everything that you think causes anxiety actually doesn't? In this episode of The MindGal Podcast, I explain why no events have meaning. In the second segment of this episode, I dive deeper into the meaning of common emotions.
Be sure to subscribe to The MindGal Podcast so that you never miss an episode, and check out www.mindgal.com for more resources and articles about all things mental health!