Are you so focused on the end prize that you lose sight of everything in between? Or maybe you judge your success, capability or worth by things you can see, here or touch. This is all part of outcome dependency, and it is a great way to ensure anxiety and fear. Listen to this episode to find out if you are outcome dependent and what you can do to stop it.

For more information on anxiety and mental health topics, visit the MindGal website at www.mindgal.com. 

You can see Monica's profile on Psychology Today at psychologytoday.com