You hate feeling anxious. It makes you feel stuck, helpless, sick, etc. You say you want out, but do you really? On this week's episode we explore what might be keeping you connected to your anxiety.

Check out more resources on anxiety at www.mindgal.com. You can also download some free cheat sheets to help you manage your thoughts at www.mindgal.com/resources/

Feel free to email Monica with comments about this show or suggestions about future shows at monica@mindgal.com

Remember, you are worth the effort it takes to live an empowered life!