Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
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Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment
The Mindfulness Podcast
4 minutes 54 seconds
4 weeks ago
October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment
Welcome to Day 9 of the 2025 October Mindfulness Challenge!
Today’s short and refreshing practice, led by Nieta, is all about making a clean transition — from one moment to the next, from one task to another, or simply from wherever you are now into what comes next.
Through a few intentional breaths and a gentle reset of your awareness, this practice helps you:
Let go of past distractions
Pause before the next thing
Step into the present with clarity and calm
Perfect for any time of day — whether you're starting your morning, shifting between meetings, or winding down. Take a few minutes to reset and begin again.
The Mindfulness Podcast
Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
