Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
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Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice
The Mindfulness Podcast
8 minutes 47 seconds
1 month ago
October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice
Welcome to Day 4 of our October Mindfulness Challenge! Today’s practice invites you to tune into the sounds around you — not just the loud or obvious ones, but the subtle, continuous, and distant sounds that often go unnoticed.
Through this guided exercise, you’ll explore how sound can anchor you in the present moment and reveal the richness of your environment. You’ll also notice how sounds trigger thoughts and associations, offering a deeper layer of mindfulness.
🧘♀️ What you’ll experience today:
A practice of open, non-judgmental listening
Awareness of both external and internal sounds
Reflection on how sound shapes thought and attention
No special setup needed — just listen, wherever you are.
The Mindfulness Podcast
Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear.
This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time.
Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
