Progressive Muscle Relaxation: A Guided Meditation

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The Mindfulness Monday Podcast

Carly Jean Puch

40 episodes

4 months ago

The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.

Mental Health

Health & Fitness

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All content for The Mindfulness Monday Podcast is the property of Carly Jean Puch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Progressive Muscle Relaxation: A Guided Meditation

The Mindfulness Monday Podcast

7 minutes

8 months ago

Progressive Muscle Relaxation: A Guided Meditation

Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful technique to combat the stress and anxiety that permeate our daily lives.