Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoals. Discover what mindfulness means to us as we discuss being present in the moment, while acknowledging that moments are ever-changing. Jennifer shares her experiences with channeled writing, a practice that connects her with higher vibrations and teachers from other dimensions, providing insights that aid spiritual growth and healing. Together, we explore the role of intuition, comparing it to our five senses, and examine the physiological connection between the gut and the brain, shedding light on the origins of our gut feelings.
Listen in as we uncover the resilient spiritual core that emerges through adversity. We discuss how mindfulness can help navigate life's challenges, such as a cancer diagnosis, by stripping away external identities and societal expectations. The conversation highlights how mindfulness fosters forgiveness, non-reactivity, and deeper connections in relationships. We also reflect on the importance of creating space for ourselves and others, emphasizing that introspection and self-awareness are key to treating others as we wish to be treated.
Our guest encourages engaging with art playfully and learning from children who naturally live in the moment. For those new to mindfulness, we suggest starting with simple activities that bring peace, like showering or walking a dog, and gradually expanding these moments. Through practice, patience, and self-forgiveness, mindfulness becomes a lifestyle choice that allows us to live each moment as we wish to be remembered. Finally, Jennifer leads a short mindfulness practice that encourages listeners to find more space in thier world.
Guest Bio: Jennifer Shoals is a medium. She has been receiving transmissions of divine wisdom for over 20 years. With the goal of supporting spiritual evolution, she's authored 3 books and 700 blogs on expanded consciousness. She also teaches channeled writing workshops, gives inspirational presentations and facilitates retreats. Find out more at jennifershoals.com.