After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindfulness that changed everything. Join us in this episode of Mindfulness Monday as Seth shares his inspiring journey and insights gained as the director of the Damiano Center and a leader at the Svalja Studio in Duluth. He sheds light on the importance of providing aid with dignity and how mindfulness practices like Qigong and yoga have become essential tools in his work and personal life.

Together, we reflect on the challenges of integrating mindfulness into everyday life, especially when grappling with the chaos of responsibilities and personal hurdles. Drawing from my own experiences, I recall the initial struggle with meditation during my grad school days, and how learning to sit with my thoughts as an extrovert was a daunting yet rewarding task. Seth and I explore the value of embracing failure as a stepping stone for growth, using mindfulness to enhance self-awareness and navigate life's challenges with more grace and understanding.

This episode is a reminder of the deeply personal nature of mindfulness journeys and the importance of trusting one's intuition. We discuss pacing oneself when adopting new practices to avoid burnout, emphasizing the significance of not comparing oneself to others. By celebrating personal progress and recognizing that each path is unique, we encourage listeners to appreciate their individual journeys and the transformative power of mindful living. Tune in to discover how personalized mindfulness practices can lead to a more intentional and fulfilling life.

Guest Bio: Seth Currier, MA, RYT 200, Certified Qigong Practice Group Leader (he/him). Seth holds a MA in Spiritual Formation & Leadership and a BA in Philosophy & Religion. He is currently in Svalja’s 300 hour advanced Yoga Teacher Training with anticipated graduation in 2026. He is a Certified Qigong Practice Group Leader through Spring Forest Qigong. Seth is also a Rule 114 Facilitative Mediator through the Conflict Resolution Center. Seth is the Executive Director of Damiano Center and works with people experiencing housing insecurity, poverty and all that comes with these realities.