Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through this soothing breathwork inspired by the black bee of India. Whether you're grappling with stress, anxiety, or simply seeking a refreshing pause in your busy day, bee breath offers a gentle, yet powerful way to calm your mind and boost your energy. 

Carly's step-by-step guidance ensures that you find the version of bee breath that suits your needs, whether you're practicing solo or introducing mindfulness to the young ones in your life. From covering your ears for an intensified experience to simply enjoying the hum of each exhale, this practice is versatile and accessible. Listen as she helps you settle into a comfortable space, focus on your breath, and discover the magic of intentional humming. Join us as we embrace this simple yet profound breathwork practice, inviting peace and focus into our everyday lives.