Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her artistic expression with depth and authenticity. Amidst the peaceful landscapes of Grand Marais, Hannah found a sanctuary that spurred her mindfulness practice, a tool she later leaned on to overcome personal challenges like depression and spiraling thoughts. Her story illuminates how art and mindfulness can beautifully intertwine to create a medium for healing and self-expression. Hannah shares how internal experiences can be channeled into physical art, and the significance of integrating movement and mindfulness for holistic well-being.

Join us as we explore the profound impact of mindfulness in the spheres of motherhood and personal growth. Learn how these practices can foster accountability, authenticity, and emotional resilience, especially in parenting. We share insights into the power of pausing before reacting to life's hurdles and the benefits of introducing mindfulness to children, nurturing a grounded and connected family life. Hannah and I delve into the joy and gratitude that art and mindfulness bring, emphasizing the meaningful connections they foster within communities. 

Guest Bio: Hannah Palma is the human behind Hannah Palma Ceramics & Sacred Vessel Meditation. It is her practice of both simultaneously that work together for endless creation & inspiration.She lives on the shores of Lake Superior, and can see the lake from her wheel. Hannah strives to see my making time as a spiritual practice, as she uses ceramics to document moments in nature that have changed her, and the collective, and aim to bring our souls closer to hope & wonder. Hannah's intention is to create organic vessels, made one by one, that are filled with a genuine earth energy and transcend their aesthetic beauty.