Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

6 days ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

Entrepreneurship

Business

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Entrepreneurship

Business

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Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN

THE MINDFULNESS HABIT with Kirsty O'Brien

44 minutes 39 seconds

4 years ago

Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN

Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode Dr. Renee and I talk about how libido is important to overall wellbeing and the impact of stress on intimacy and libido. Share this one with your girlfriends!

Dr. Renee's personal experience with extreme burnout (2:00)

Trying to do it all is burning you out! (15:00)

How is your libido? (25:00)

What is a low libido? (30:00)

Getting out of your head and developing healthy coping mechanisms for stress (35:00)

Connect with Dr. Renee Wallenstein here:

Kaspira Elite Health Consulting
www.drreneewellenstein.com

Instagram
www.instagram.com/drreneewellenstein
Facebook:
www.facebook.com/renee.wellenstein
Youtube:
www.youtube.com/c/DrReneeWellenstein
Podcast:
podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819