75 : A medi for tight and tense muscles

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

6 days ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

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Entrepreneurship

Business

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75 : A medi for tight and tense muscles

THE MINDFULNESS HABIT with Kirsty O'Brien

15 minutes 39 seconds

3 years ago

75 : A medi for tight and tense muscles

This short practice will help you to calm a racing mind and relax tense and tight muscles.

Throughout the day we can become unaware of how much tension we are holding in parts of our body. This stored tension affecting our mental clarity, overall wellbeing and sleep quality. As you focus on your breathing you can create a safe space for your mind and body. Calming the mind helps the muscles to relax and tension released.

A few minutes nothing to do, nowhere to be.

Connect with me : www.instagram.com/kirstyobrienofficial

Free resources and book a free coaching call : www.teamko.com.au