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THE MINDFULNESS HABIT with Kirsty O'Brien
Kirsty O'Brien
78 episodes
6 days ago
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial
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Entrepreneurship
Business
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All content for THE MINDFULNESS HABIT with Kirsty O'Brien is the property of Kirsty O'Brien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial
Show more...
Entrepreneurship
Business
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71 : 4 tips to build healthy boundaries in your business
THE MINDFULNESS HABIT with Kirsty O'Brien
8 minutes 48 seconds
3 years ago
71 : 4 tips to build healthy boundaries in your business

Healthy boundaries are the key to creating a business you love leading and a life you love living. In the daily running of your business it can be easy to say yes to everything and end up depleted and stressed. Creating and maintaining boundaries are crucial to your success. In this episode I share  4 tips for building healthy boundaries in your biz and protecting your energy as an entrepreneur.

1. Choose your partnerships carefully

2. Stop being on call 24/7

3. Set time limits

4. Have clear daily objectives.

Thanks so much for listening.

Find free resources here : www. teamko.com.au/stresstools

Connect with me : www.instagram.com/kirstyobrienofficial

THE MINDFULNESS HABIT with Kirsty O'Brien
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial