68 : EXPRESS YOURSELF WITH CRYSTAL HINTON

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

6 days ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

Entrepreneurship

Business

RSS

All content for THE MINDFULNESS HABIT with Kirsty O'Brien is the property of Kirsty O'Brien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

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68 : EXPRESS YOURSELF WITH CRYSTAL HINTON

THE MINDFULNESS HABIT with Kirsty O'Brien

44 minutes 18 seconds

4 years ago

68 : EXPRESS YOURSELF WITH CRYSTAL HINTON

What are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching even the simplest conversations expecting a fight. In this episode Crystal Hinton, a theta healing instructor, talks about how the stories we are holding onto affect the way we communicate. Sharing actionable ways you can begin to joyfully approach communication. Helping you express how you feel clearly and confidently, even in difficult situations.

We chat about

How Crystal's Lupus diagnosis led her to theta healing (4:15)

What are you anticipating? Setting the tone and energy in our communication (9:00)

Building confidence in your communication (17:00)

Interrupting our stress state with play (25:00)

Theta healing downloads for confident and clear communication (37:00)

Connect with Crystal :

www.instagram.com/thelovejourneybycrystal
www.facebook.com/thelovejourneybycrystal

www.crystalignexperience.com

Crystal Hinton helps driven entrepreneurs and leaders enjoy the heck out of their life by elevating their mindset and energy. She believes that self-love is the foundation for having guilt-free play and enjoying your life instead of working 24/7. She's living proof that you can have a wildly fulfilling personal life and career success.