66 : OVERCOMING SH*TTY THINKING WITH GRACE

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

6 days ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

Entrepreneurship

Business

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Entrepreneurship

Business

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66 : OVERCOMING SH*TTY THINKING WITH GRACE

THE MINDFULNESS HABIT with Kirsty O'Brien

12 minutes 53 seconds

4 years ago

66 : OVERCOMING SH*TTY THINKING WITH GRACE

We're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me and coming out of restrictions this week you may also be feeling a little fatigued and caught up in unhelpful thinking. In this episode I share how you can reframe sh*tty thinking by meeting yourself with some grace.