63 : AWAKEN YOUR WILD WITH EMMA FITTS

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

1 week ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

Entrepreneurship

Business

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Entrepreneurship

Business

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63 : AWAKEN YOUR WILD WITH EMMA FITTS

THE MINDFULNESS HABIT with Kirsty O'Brien

58 minutes 38 seconds

4 years ago

63 : AWAKEN YOUR WILD WITH EMMA FITTS

Have you been neglecting your energy and forgetting who the FCK you are lately?

Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is all about helping people on their journey of awakening their wild self, and to help them live in full alignment with their true authentic sovereign self – the beautiful mix of Cosmic and Earth roots.

Em shares how to listen to the subconcious calling of your wild soul and care for your energy in a world full of distractions, uncertainity and technology. Bringing you back into connection with yourself and the Earth.

In this episode we chat about

- The science of life (5:20)

- The different doshas (9:45)

- Coming back into connection with the earth (12:00)

- Procrastination as a stress response (23:45)

- Getting out of your head (34:00)

- The power of nature in the modern world (40:00)

- Cutting our distractions (44:00)

To connect with Em www.instagram.com/awakenyourwild_

https://wholesomelivingayurveda.com.au

Follow Kirsty www.instagram.com/meditatewithkirsty