59 : MINDFUL BREATHING PRACTICE

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THE MINDFULNESS HABIT with Kirsty O'Brien

Kirsty O'Brien

78 episodes

6 days ago

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living. Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach. www.teamko.com.au www.instagram.com/kirstyobrienofficial

Entrepreneurship

Business

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Entrepreneurship

Business

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59 : MINDFUL BREATHING PRACTICE

THE MINDFULNESS HABIT with Kirsty O'Brien

18 minutes 51 seconds

4 years ago

59 : MINDFUL BREATHING PRACTICE

The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.

Don't listen to medis while driving.

www.teamko.com.au

www.instagram.com/meditatewithkirsty

join the private facebook group : www.facebook.com/teamkowithkirsty