When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost.
Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss.
Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you honour your love in new ways.
Whether you're newly bereaved or supporting others in grief, you'll find grounded wisdom, honest stories, and space to breathe here.
Visit https://heatherstang.com for free resources, guided practices, and support.
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When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost.
Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss.
Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you honour your love in new ways.
Whether you're newly bereaved or supporting others in grief, you'll find grounded wisdom, honest stories, and space to breathe here.
Visit https://heatherstang.com for free resources, guided practices, and support.
When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost.
Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss.
Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you honour your love in new ways.
Whether you're newly bereaved or supporting others in grief, you'll find grounded wisdom, honest stories, and space to breathe here.
Visit https://heatherstang.com for free resources, guided practices, and support.
