27. Understanding your triggers and what to do with them.

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The Mindfully Loved Podcast.

Mindfully Loved

37 episodes

5 days ago

The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.

Self-Improvement

Education

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Self-Improvement

Education

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27. Understanding your triggers and what to do with them.

The Mindfully Loved Podcast.

19 minutes 48 seconds

3 years ago

27. Understanding your triggers and what to do with them.

In this episode we talk all about triggers. Triggers are emotional responses that we have due to a situation or interaction.

What do you do when you get triggered?
Are you able to recognise when you get triggered?
Do you know what the underlying emotion that you are feeling is?
What is your unmet need?

Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life.

~ Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~