Today we chat with Marike!  Marike (Ma-re-ka) is an Accredited Practicing Dietitian (APD) and  nutritionist in Australia with over 10 years of experience working in both private practice and hospital settings.  She has a  big heart passion for helping women prepare for pregnancy and grow healthy brainy babies! And runs a one-on-one online program called  Pregnancy Nutrition School, supporting clients all over Australia and across the world.  Marike believes women and their babies are the heart and future of society. And it’s her goal to support and empower them to live full, healthy, and happy lives through good nutrition BEFORE and DURING pregnancy. 

Join us as we chat about the importance of nutrition before and during pregnancy, what Groundwork Trimester is and what step we can take tokay. 

Connect with Marike on   IG: @pregnancy.nutrition.dietitian or www.nutritionsustain.com.au