We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
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We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
94: Epidural Expectations vs. Reality: What You Need to Know Before Birth
The Mindful Womb Podcast
29 minutes
3 months ago
94: Epidural Expectations vs. Reality: What You Need to Know Before Birth
Have “get the epidural” circled on your birth plan? Or maybe you’re curious but not sure if it’s for you? In this episode, we’re pulling back the curtain on what epidurals really are, how they work, what they don’t do—and why preparation still matters deeply, even if you’re planning on pain meds. We’ll explore: What epidurals actually do (and don’t do)How they’re administered, and what it feels likeCommon misconceptions that leave people unpreparedSide effects and interventions that often com...
The Mindful Womb Podcast
We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
