We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
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We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth
The Mindful Womb Podcast
43 minutes
7 months ago
83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth
Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvi...
The Mindful Womb Podcast
We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy, and her journey into placenta encapsulation grew from a deep desire to honor the body’s innate wisdom. Together, we discuss: What placenta encapsulation actually is (and how it’...
