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The Mindful Startup
Hannah Maria Barris
106 episodes
2 days ago
Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org
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Self-Improvement
Education
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All content for The Mindful Startup is the property of Hannah Maria Barris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org
Show more...
Self-Improvement
Education
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When Kindness Backfires — 5 Lessons for Protecting Your Peace
The Mindful Startup
18 minutes 22 seconds
5 months ago
When Kindness Backfires — 5 Lessons for Protecting Your Peace

Have you ever tried to be the bigger person—only to be met with silence, coldness, or cruelty?

This episode is for anyone who has extended compassion, assumed the best, and given second, third, or even fourth chances... only to end up hurt all over again.

In today’s episode, I’m sharing five powerful lessons to help you protect your peace in emotionally unbalanced relationships. Whether it’s a friend, partner, or family member who keeps stirring up chaos in your life, these lessons will help you reclaim your energy, set clear boundaries, and stop betraying yourself in the name of being “nice.”

You’ll learn:

  • Why kindness without boundaries isn’t kindness—it’s self-abandonment

  • How to recognize when someone’s reappearing just to see if they still have access

  • Why closure doesn’t always come from understanding—and what to do instead

  • How to stop watering relationships you don’t want to grow

  • The difference between generosity and emotional self-sacrifice

This isn’t about becoming bitter—it’s about becoming precise about who gets access to your energy, your softness, and your time.

If you’ve ever felt drained, dismissed, or confused in a relationship—this one’s for you.

The Mindful Startup
Welcome, friend. The Mindful Startup is where entrepreneurship meets self-mastery. Each week, Hannah shares honest reflections, expansive thinking, and personal wisdom on mindset, wellness, spirituality, and productivity. Together, we navigate the unseen layers of success: self-trust, fear, clarity, and growth—crafting a life and business rooted in both ambition and intention. For those bold enough to dream big—and brave enough to do the inner work. Whether you're building a startup or building yourself, you're in the right place. TikTok @hannahmariabarris Learn More: themindfulstartup.org