Join us on focusing on the science and practical application of habit formation. The excerpts explore various strategies for building good habits and breaking bad ones, including the four laws of behavior change (make it obvious, attractive, easy, and satisfying), habit stacking, and the importance of environmental design. Numerous examples and anecdotes illustrate these concepts, drawing from diverse fields like sports, business, and personal experiences. The author's personal journey and insights into habit formation are also highlighted, along with references to supporting research and influential thinkers. Finally, the excerpts offer practical tools and techniques to implement these strategies, such as habit trackers and scorecards.