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The Mindful Psychology Podcast
Geneviève A. B - Island Yogi Therapist
99 episodes
5 days ago
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator
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Mental Health
Health & Fitness
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All content for The Mindful Psychology Podcast is the property of Geneviève A. B - Island Yogi Therapist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator
Show more...
Mental Health
Health & Fitness
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141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
The Mindful Psychology Podcast
54 minutes 57 seconds
2 years ago
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*

Hi everyone! 

(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)

Today on the podcast, I will be getting vulnerable with you. You guys are amazing and so many of you reach out to me and share your stories. You also ask me questions and we have nice chats. In honour of reclaiming our story and being vulnerable, I will be sharing a few stories of my own with you. 

I want this space to be one of acceptance, safety, support, and love. This is a big deal for me, honestly, and I was very nervous, so hank you for holding space for me! 


Topics covered: 

- Personal stories of mine

- Feelings and dynamics throughout the years

- Doing the work 

- Courage to be vulnerable 

- Radical self-acceptance

- Setting boundaries

- Making big decision about your relationships

- Forgiveness

- Repairing and healing

- Reclaiming your story

- Choosing yourself

- Living a life of freedom and love


Happy listening! 


🌸


To connect with me:

⁠⁠Free Anxiety & Boundaries ebook⁠⁠

⁠⁠Contact me⁠⁠

⁠⁠Book an appointment⁠⁠

⁠⁠Website⁠

The Mindful Psychology Podcast
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator