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The Mindful Psychology Podcast
Geneviève A. B - Island Yogi Therapist
99 episodes
4 days ago
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator
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Mental Health
Health & Fitness
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All content for The Mindful Psychology Podcast is the property of Geneviève A. B - Island Yogi Therapist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator
Show more...
Mental Health
Health & Fitness
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130. "IT'S SO INVALIDATING!" : Listener questions answered
The Mindful Psychology Podcast
1 hour 5 minutes 55 seconds
3 years ago
130. "IT'S SO INVALIDATING!" : Listener questions answered

Hello everyone! Today on the podcast, I will be reading out 3 questions from listeners and answering them!

Of course, this will be anonymous and I have received permission to use these questions. 


Here they are:


1. "My sister and I grew up together. Our dad was very mean but mostly to me. I don’t have a relationship with him but she always maintained one. She said it was hard for her to grow up in the house and watch how my dad treated me but then why is she so willing to have a relationship with him? She gets upset when I talk about how hard it was to be singled out. It’s just so invalidating. Am I wrong to feel this way?"


2. "I’ve been trying to take a distance from a toxic person in my life and I keep getting mixed options. On one hand my wife is reassuring me that I’m doing the right thing and I know I am. But then my brother is telling me to keep the peace and stop being so dramatic. I start to doubt myself and feel guilty. What should I do?"


3. "Every time I make decisions in my family that are different, I get met with such condescending comments. I’m always told “oh poor you, that’s sounds awful.” Or “I know you have your own challenges but that’s a stupid decision. My only challenge is conversing with them! I am living a life I’m happy in for once and every time I interact with them, I just feel like I want to scream! Is there something wrong with me?"


Happy listening!

With love,

G 🌸

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The Mindful Psychology Podcast
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable. Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing. Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others. Wherever you are on your journey, I'll meet you there. Happy listening! Geneviève A. B 🌸 Island Yogi Therapist Therapist • Yoga Teacher • Educator