The Mindful Movement Show offers parents tools and strategies to transform their health from the inside out, live in alignment, and show up as their highest self as a person, partner and with their kids. Our mission is to normalize struggle, promote authentic vulnerability, and consciousness raising. We aspire to create a community where everyone feels safe to show up as they are and has a space to express themselves in whatever way they need to.
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The Mindful Movement Show offers parents tools and strategies to transform their health from the inside out, live in alignment, and show up as their highest self as a person, partner and with their kids. Our mission is to normalize struggle, promote authentic vulnerability, and consciousness raising. We aspire to create a community where everyone feels safe to show up as they are and has a space to express themselves in whatever way they need to.
Ep. 7 Stop People Pleasing and End Cycles of Shaming Yourself with Elle Black
The Mindful Movement Show
59 minutes 38 seconds
2 years ago
Ep. 7 Stop People Pleasing and End Cycles of Shaming Yourself with Elle Black
This week on The Mindful Movement Show, we feature a conversation with our friend, Elle Black. Elle is a mother of two littles and a mentor to stay at home mamma's. After a decade working in mental health counseling and focusing on helping people work through trauma, she transitioned to use her experience and personal journey of becoming to help moms become obsessed with their lives by creating more fun, ease, fulfillment, and presence as they enjoy time with their littles.
But you don't have to be a mom, or stay at home to benefit from the wisdom, knowledge, and insight she drops in our conversation. We go deep and discuss the ways she ended her people pleasing tendencies, learned to authentically express emotions and boundaries, how to do the inner work to overcome shame, and the ways in which mindfulness can help us notice our emotions without attaching to a specific one for too long.
This is an episode you do not want to miss. Look for it on Monday wherever you listen to podcasts AND on our Youtube channel: https://www.youtube.com/@mindfulandfit
The Mindful Movement Show
The Mindful Movement Show offers parents tools and strategies to transform their health from the inside out, live in alignment, and show up as their highest self as a person, partner and with their kids. Our mission is to normalize struggle, promote authentic vulnerability, and consciousness raising. We aspire to create a community where everyone feels safe to show up as they are and has a space to express themselves in whatever way they need to.
