Ep. 10 - Movement is Medicine with Kelly Young

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The Mindful Movement Show

Mindful Movement Show

11 episodes

5 days ago

The Mindful Movement Show offers parents tools and strategies to transform their health from the inside out, live in alignment, and show up as their highest self as a person, partner and with their kids. Our mission is to normalize struggle, promote authentic vulnerability, and consciousness raising. We aspire to create a community where everyone feels safe to show up as they are and has a space to express themselves in whatever way they need to.

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Health & Fitness

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Ep. 10 - Movement is Medicine with Kelly Young

The Mindful Movement Show

1 hour 6 minutes 30 seconds

2 years ago

Ep. 10 - Movement is Medicine with Kelly Young

Hey Mindful and Fit Fam! Happy Mindful Monday!

This week it is our pleasure to have Kelly Young on the show. Kelly is a wife, mother of four kiddos, and an amazing fitness trainer and business owner. She owns and operates INERGY (an indoor fitness facility) while also offering her famous outdoor classes, known as Kelly’s Bootcamp. She has been in the fitness industry for 25 years and has a Master’s degree in Public Health. Her motto for her clients is “get what you came for.” She has always aspired to get people to exercise (especially those that wouldn’t otherwise), make it affordable, require accountability, and to have fun.

This week's episode is called Movement is Medicine. One of Kelly's mantras is "there isn't anything a good workout can't fix." She promotes working out to increase energy, promote community and learn to love your body. In the episode we discuss a bit about her upbringing and relationship to mental health, how she managed to grow a successful AND impactful business while juggling her own fitness and role of being a mom of four, and we give her the opportunity to showcase some of the wisdom and inspiration about the future of the public health situation in our country.