Affirmations are a tool that I use not only with my clients for pregnancy, birth and the 4th trimester, but in my own motherhood. I think they're actually really underrated. There's actual evidence to support the power of affirmations and their ability to help us rewrite negative stories and beliefs that we've been holding onto in our subconscious. Our minds store these beliefs and then are always searching to prove them right, even when they're not. I share more on how affirmations work and how to start creating your own + share a short guided meditation and some of my own pregnancy affirmations with you. I hope this is helpful to you and that if you haven't already, you begin to use affirmations as a tool to have your most empowered life!

See you next week! 

I mentioned that I have FREE printable downloads of my Pregnancy & Birth Affirmations + 2 BONUS guided meditations available for you. You can access those HERE! I hope you enjoy them!

Announcement: The Empowered Birth Planning Sessions are now available! This session is a private 90 minute call where I will guide you through  making your own customized and intentional birth plan. This session also includes a BONUS 2 weeks of messenger support with me to answer all of your pregnancy, birth and 4th trimester planning questions + other freebies. There are a limited number of spots each month! To apply for your spot, follow the link below. Once you've applied, I'll reach out to schedule a free 30 minute Zoom pregnancy chat to learn how I can best support you and to see if a birth planning session is a good fit for you. I can't wait to connect with you  :)

Apply here: https://www.mindfulmamabirthwell.com/empowered-birth-plan-session