My mom left behind so much wisdom for us. One of the most profound lessons I'm learning and trying really hard to practice is to HAVE MORE FUN! Basically my entire life I have been so tightly wound and anxious that often times I forget to let go and have fun. My mom on the other hand was always the "fun mom", life of the party, live life to the absolute fullest kind of mom. Even after she was diagnosed with cancer. Even on her darkest days, she brought the light and reminded us to laugh. I miss that so much about her. In her honor and in order to really LIVE my life I'm learning to make space for fun. Most days that means I am also carrying grief right alongside it. The duality that shows up over and over again in my life. I can hold pain, overwhelm, anxiety, sadness, fear and grief AND I can make space for joy, adventure, laughter, fun, excitement, and play at the same time. 

I hope you have FUN listening to this episode ;)

I would love it if you shared how you integrate fun into your life. DM me over on IG @mindfulmoonbirth.

I love you, friend. Thank you for being here!