Whether you're a caregiver, parent, doula, friend, healer, business owner, relationship haver or really a human having interactions with other humans, I believe it's so important for you to be mindful of the energy you're bringing into the space. In this episode I bring a few examples of how I personally ground myself before caring for and interacting with my people. I hope this episode brings you some insight and inspires you to care for you so that you may best care for those around you too. Thank you for being here!

You can connect more with me @mindfulmoonbirth on IG!