Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

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The Mindful Minutes Podcast

Zodapop by ZYRUP Media

11 episodes

1 day ago

In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

The Mindful Minutes Podcast

34 minutes 37 seconds

4 years ago

Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits

In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and tips on either maintaining or kickstarting a physical wellness journey.